Making an October Weight Resolution

Making an October Weight Resolution - You probably weigh less this week than you’ll weigh any week over the entire year! If you’re an average American, your weight starts to rise from this week on. The culprit? The holiday season—Halloween, Thanksgiving, Christmas, and New Year’s. Research findings just published in the New England Journal of Medicine show that the weight you gain in the next 3 months can take over 5 months to lose.